Essay on Participation and Adherence to Exercise - 820 Words

Exercise participation and adherence Exercise adherence is complex and difficult, yet something movement professionals are dedicated to helping others achieve. Experts disagree on how to increase exercise participation and adherence among the population. â€Å"In your opinion, how do we increase exercise participation and adherence among the population?† Response I think the best way to increase exercise participation and adherence among the population is to advocate being part of some type of support group. There are a few main explanations as to why I consider some form of companionship necessary for exercise adherence. First, humans have an innate instinct to compete. When people see others succeed, it motivates and drives them to do†¦show more content†¦Some strongly believe that a requirement for adherence success is that movement professionals strive to understand the purposes behind one’s decision to begin exercising in the first place. In addition, it is thought that understanding what has prevented someone from beginning an exercise regimen in the past or the causes for relapse back into a sedentary lifestyle are also crucial tools for success. Once these variables have been identified, the professional and their client or student should be able to come up with ways to overcome these obstacles and plan ahead for periods of relapse. While it is important to be able to understand these barriers, the concern lies in the fact that this comprehension can only provide limited power to movement professionals. All the planning, discussions about overcoming barriers, and motivational tips have set them up for success, but it is their personal responsibility to follow through and maintain an exercise program, which can be a struggle when alone. I do not think there is one overall solution that can provide successful results for everyone. The best intervention for an individual would be a specific strategy based on their unique circumstances. Still, there are certain strategies that are better than others. With the concerns regarding whether or not an individual can maintain an exercise program without direct guidance or supervision from a movement professional, it is clear that a focus should beShow MoreRelatedArthritis Exercise721 Words   |  3 Pagesattribute to consistent, long-term exerci se devotion in older Korean women with arthritis? What is the relationship between self-efficacy and aquatic exercise performance? Summary of Key Evidence: This cross-sectional, six-month study consisted of 72 Korean women with arthritis. 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